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.2s;display:inline-flex}.today-outside-strength-action:hover{background:var(--colour-surface);border-color:#102f3c85;transform:translateY(-1px)}.today-outside-strength-action:focus-visible{border-color:var(--colour-primary-dark);outline:4px solid var(--colour-focus);outline-offset:2px;background:var(--colour-surface);box-shadow:0 8px 20px #102f3c1f}.today-overview-grid{grid-template-columns:minmax(0,1.18fr) minmax(150px,.62fr);align-items:stretch;gap:clamp(16px,3vw,26px);display:grid}.today-panel{background:#fffdf8f0;border:1px solid #102f3c0f;border-radius:clamp(26px,4vw,34px);min-width:0;padding:clamp(18px,3.4vw,28px);box-shadow:0 20px 46px #102f3c14}.today-panel h2{color:var(--colour-primary-dark);letter-spacing:0;margin:0 0 clamp(16px,3vw,24px);font-size:clamp(1.25rem,3.2vw,1.7rem);line-height:1.12}.today-exercise-list{gap:clamp(12px,2.2vw,18px);display:grid}.today-exercise-row{width:100%;min-width:0;min-height:clamp(82px,14vw,112px);color:inherit;cursor:pointer;font:inherit;text-align:left;background:#fffaf3b8;border:0;border-radius:clamp(18px,3vw,24px);grid-template-columns:clamp(62px,12vw,92px) minmax(0,1fr) auto;align-items:center;gap:clamp(10px,2.3vw,18px);padding:clamp(10px,2vw,16px);transition:box-shadow .2s,transform .2s,background .2s;display:grid;box-shadow:inset 0 0 0 1px #102f3c05}.today-exercise-row:hover,.today-exercise-row:focus-visible{outline:4px solid var(--colour-focus);background:#fffdf8eb;transform:translateY(-1px);box-shadow:0 14px 28px #102f3c14}.today-exercise-row__media{place-items:center;min-width:0;display:grid}.today-exercise-row__media .exercise-mini-thumb{background:0 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p{gap:2px;font-size:.9rem;line-height:1.24}.today-hero-card__actions{gap:8px}.today-hero-button{border-radius:16px;min-height:48px;font-size:.94rem}.today-hero-card__watermark{opacity:.13;max-width:34%;right:12px}.today-panel{border-radius:22px;box-shadow:0 16px 34px #102f3c12}.today-panel--exercises{padding:12px 9px}.today-panel--week{padding:12px 10px}.today-panel h2{margin-bottom:8px;font-size:.96rem}.today-exercise-list{gap:7px}.today-exercise-row{border-radius:15px;grid-template-columns:40px minmax(0,1fr) 15px;gap:6px;min-height:54px;padding:5px}.today-exercise-row__media .exercise-mini-thumb{border-radius:11px;width:40px;height:42px}.today-exercise-row__body{gap:3px}.today-exercise-row__body strong{-webkit-line-clamp:2;text-overflow:clip;-webkit-box-orient:vertical;font-size:.78rem;display:-webkit-box;overflow:hidden}.today-exercise-row__body span{font-size:.74rem}.today-exercise-row__chevron 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strong{font-size:clamp(.64rem,2.45vw,.76rem);line-height:1.05}.mobile-nav__item--active{background:var(--colour-primary-soft);color:var(--colour-primary-dark)}}@media (width<=680px){.card--progress,.card--library{box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.card--readiness,.card--onboarding,.session-preview-mode{padding:16px}.mobile-sticky-actions{z-index:24;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffdfaf5;border:1px solid #102f3c1a;border-radius:20px;flex-flow:column;gap:8px;margin:4px -2px -2px;padding:10px;display:flex;position:sticky;bottom:0;box-shadow:0 -12px 28px #102f3c1f}.mobile-sticky-actions .primary-button,.mobile-sticky-actions .secondary-button{flex:none;width:100%;margin-top:0}.mobile-sticky-actions .primary-button{min-height:54px;box-shadow:0 12px 24px #102f3c33}.mobile-sticky-actions .secondary-button{min-height:46px;box-shadow:none;color:var(--colour-text-muted);background:0 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span{background:var(--colour-primary);width:20px;height:20px;color:var(--colour-surface);border-radius:999px;place-items:center;font-size:.8rem;line-height:1;display:grid}.inline-info-pill--wide{justify-content:center;width:100%}.compact-row-stack{gap:9px;min-width:0;display:grid}.compact-exercise-row{width:100%;min-width:0;color:var(--colour-text);text-align:left;background:#fffdfae6;border:1px solid #102f3c17;border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;display:grid}.compact-exercise-row--button{cursor:pointer}.compact-exercise-row--button:hover,.compact-exercise-row--button:focus-visible,.segment-chip:hover,.segment-chip:focus-visible,.inline-info-pill:hover,.inline-info-pill:focus-visible{outline:3px solid var(--colour-focus);border-color:var(--colour-primary)}.compact-exercise-row__main{gap:3px;min-width:0;display:grid}.compact-exercise-row__main strong{color:var(--colour-text);font-size:1rem;line-height:1.22}.compact-exercise-row__main span,.compact-exercise-row__main small{color:var(--colour-text-muted);font-size:.88rem;line-height:1.28}.compact-exercise-row__kicker{text-transform:uppercase;font-weight:900;color:var(--colour-primary-dark)!important;font-size:.75rem!important}.compact-exercise-row__tags{justify-content:flex-end}.compact-exercise-row__action{color:var(--colour-primary-dark);justify-self:end;font-size:.82rem;font-weight:900}.sticky-action-bar{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.sticky-action-bar .primary-button,.sticky-action-bar .secondary-button{margin-top:0}.app-modal-backdrop{z-index:220;background:#102f3c57;place-items:end center;padding:18px;display:grid;position:fixed;inset:0}.app-modal{background:var(--colour-surface);width:min(100%,760px);max-height:min(86vh,780px);box-shadow:var(--shadow-lifted);border:1px solid 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strong{min-width:0;color:var(--colour-primary-dark);overflow-wrap:anywhere;font-size:.9rem;line-height:1.2}.progress-score-family-row,.progress-score-history-row{border-top:1px solid #102f3c14;align-items:center;gap:10px;min-width:0;padding:9px 0;display:grid}.progress-score-family-row{grid-template-columns:12px minmax(0,1fr) auto}.progress-score-family-row>span{background:var(--colour-success);border-radius:999px;width:11px;height:11px}.progress-score-family-row--primary>span,.progress-score-family-row--neutral>span{background:var(--colour-primary)}.progress-score-family-row--caution>span{background:var(--colour-caution)}.progress-score-family-row strong,.progress-score-history-row strong{color:var(--colour-primary-dark)}.progress-score-family-row em{color:var(--colour-success);text-align:right;font-size:.86rem;font-style:normal;font-weight:900}.progress-score-family-row--primary em,.progress-score-family-row--neutral em{color:var(--colour-primary-dark)}.progress-score-family-row--caution em{color:var(--colour-caution)}.progress-score-history-row{grid-template-columns:minmax(0,1fr) auto}.progress-detail-row-list{gap:8px;display:grid}.progress-detail-row{border-top:1px solid #102f3c14;grid-template-columns:minmax(76px,auto) minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:10px 0;display:grid}.progress-detail-row:first-child{border-top:0}.progress-detail-row>span{background:var(--colour-primary-soft);width:fit-content;max-width:9rem;color:var(--colour-primary-dark);border-radius:999px;align-self:start;padding:5px 8px;font-size:.75rem;font-weight:900;line-height:1.1}.progress-detail-row--success>span{background:var(--colour-success-soft);color:var(--colour-success)}.progress-detail-row--caution>span{background:var(--colour-caution-soft);color:var(--colour-caution)}.progress-detail-row>div{gap:2px;min-width:0;display:grid}.progress-detail-row strong,.progress-detail-row small,.progress-detail-row p{overflow-wrap:anywhere;min-width:0}.progress-detail-row small{color:var(--colour-text-muted);font-size:.78rem;font-weight:800;line-height:1.2}.progress-detail-row p{color:var(--colour-text-muted);margin:0;font-size:.86rem;line-height:1.34}.progress-detail-row-list--compact .progress-detail-row{grid-template-columns:minmax(88px,auto) minmax(0,1fr)}@media (width<=430px){.progress-v3-score-hero__button{padding:14px 14px 10px}.progress-v3-score-hero__metric-row>strong{font-size:2.75rem}.progress-v3-summary-grid,.progress-v3-key-change-grid{gap:6px}.progress-v3-summary-tile{min-height:80px;padding:8px 4px}.progress-v3-summary-tile__icon{width:25px;height:25px}.progress-v3-key-change-card{flex-basis:154px;min-height:138px;padding:8px}.progress-v3-key-change-card__icon{width:32px;height:32px}.progress-score-sheet-backdrop{align-items:end;padding:0}.progress-score-sheet{border-radius:22px 22px 0 0;width:100%;max-height:96dvh}.progress-score-sheet__header{padding:30px 18px 12px}.progress-score-sheet__header h2{font-size:1.42rem}.progress-score-sheet__body{padding:0 18px calc(18px + env(safe-area-inset-bottom))}}@media (width<=380px){.progress-v3-score-hero__metric-row>strong{font-size:2.5rem}.progress-v3-score-hero__pill{min-height:30px;padding:5px 9px;font-size:.8rem}.progress-v3-summary-tile small{display:none}.progress-v3-key-change-card strong{font-size:.8rem}.progress-v3-key-change-card__summary{font-size:.72rem}.progress-v3-key-change-card__status{font-size:.74rem}}.progress-point-detail-list{grid-template-columns:repeat(auto-fit,minmax(min(100%,158px),1fr));gap:8px;display:grid}.progress-point-detail-button{appearance:none;min-width:0;min-height:96px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:#fffdfac7;border:1px solid #2a6f6f21;border-radius:16px;gap:5px;padding:10px;transition:border-color .18s,box-shadow .18s,transform 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small{color:var(--colour-text-muted);overflow-wrap:anywhere;font-size:.78rem}.equipment-sheet__rank{background:var(--colour-primary-soft);width:32px;height:32px;color:var(--colour-primary-dark);border-radius:999px;place-items:center;font-size:.82rem;font-weight:760;display:grid}.equipment-sheet__inactive-pill{min-height:36px;color:var(--colour-primary-dark);cursor:pointer;background:#ffffffa6;border:1px dashed #0d2b3e33;border-radius:999px;padding:7px 11px;font-size:.86rem;font-weight:700;transition:border-color .14s,background-color .14s,box-shadow .14s}.equipment-sheet__inactive-pill:hover{background:#e0f2ebd1;border-color:#0d2b3e57}.equipment-sheet__inactive-pill:focus-visible{border-color:var(--colour-primary-dark);outline:none;box-shadow:0 0 0 3px #67b4942e}.equipment-sheet__add-button{justify-self:start}@media (width>=560px){.equipment-sheet__row--band{grid-template-columns:32px minmax(0,1fr) minmax(0,auto);align-items:center}.equipment-sheet__row--band 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p{color:var(--colour-text-muted);margin-top:4px;font-size:.84rem;font-weight:850}.active-guidance-sheet__body{min-height:0;padding-right:2px;overflow-y:auto}.active-guidance-sheet__warmup{color:var(--colour-primary-dark);background:#eef3e9;border:1px solid #496b4c29;border-radius:18px;align-items:flex-start;gap:10px;margin-bottom:10px;padding:12px;display:flex}.active-guidance-sheet__warmup div{gap:4px;display:grid}.active-guidance-sheet__warmup strong,.active-guidance-sheet__warmup p{color:inherit;margin:0}.active-guidance-sheet__warmup strong{font-size:.92rem;font-weight:950}.active-guidance-sheet__warmup p{font-size:.86rem;font-weight:760;line-height:1.35}.active-guidance-sheet__body .exercise-detail-grid{gap:9px;display:grid}.active-guidance-sheet__body .exercise-detail-section{background:#fffdf8bd;border:1px solid #13202a17;border-radius:14px;gap:4px;padding:12px}.active-guidance-sheet__body .exercise-detail-section strong{font-size:.92rem}.active-guidance-sheet__body 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